Jules Buccieri advised
GET OFF IT. No matter what you see that’s disturbing, or what you observe that’s negative, no matter what you think of that repulses or frightens you, don’t let your mind linger on it. GET OFF IT. The mark of a man’s consciousness is how fast he can get out of all prior models, thoughts, whether past ‘stuff’ or future fears and SLIP INTO THE HERE AND NOW. Now is one second long and then it’s gone. STAY IN THE NOW. Stay in the movie. Stay on camera or you end up on the cutting room floor and life happened and you weren’t there. There’s no trace of you anywhere.